CHAKHAO KHEER

Black Rice, also known as purple rice is one of the healthiest forms of rice available today – rich in Protein, Iron, Antioxidants, Vitamin E and Fibre. It is typically sold unmilled with the fiber-rich black husks still intact. The outer layer of bran contains one of the highest levels of anthocyanin antioxidants found in food (Wikipedia says antioxidants in black rice even exceeds that found in blueberries).

 During the years when China was ruled by an emperor, black rice was believed to have magical powers and that it could extend lives, hence it was set aside only for the emperor and members of the royal family. The common people were not allowed to eat or even grow this rice for themselves and if anyone dared to do that, he would have to face life threatening consequences. Hence Black rice is also known as the ‘forbidden rice’.

Now, coming back to the dish, the flavours of this rice are awesome and you can see the beautiful color. Chak Hao Amubiis a special dish and is made mainly during festivals and auspicious occasions in Manipur. The recipe is pretty straightforward and is made the same way as you would make a white rice pudding (Kheer), the only difference being in the soaking time.